02/02/2021
Removing Debilitating Self-Talk
When you look at yourself in the mirror what is the first thought that pops into your head? Are you comfortable in your own skin? […]
02/02/2021
A Little Taste of Morocco
This is one of my favourite salads. Yummy to boot and a complete meal in itself. You can create your own piece of Morocco with […]
02/02/2021
Shiny Object Syndrome
You have an inexhaustible amount of ideas. One thing leads to another and before you know it you are on a completely different path and […]
13/01/2021
Releasing The Tigress Within
The Tigress is the symbol of the new moon. The energy for each new moon lasts for two weeks. The new moon is about relationships. […]
06/01/2021
A Practice for Tranquility of the Mind
We live in a world of busyness, schedules, obligations and reiterations. There are times when we feel we are being pulled one way and then […]
06/01/2021
Soul Retrieval
Soul loss occurs when we have experienced a physical, mental or emotional crisis and become disassociated from one’s self. Perhaps there has been a time when […]
05/01/2021
Sacred Frequency Sonic Medicine
Sacred frequencies emanate from the origin of the universal consciousness; together with the spirituality of Mother Nature, the elements, planets and other beings. All that […]
15/12/2020
Journey to Your Primal Self
Sometime ago spirit touched on my soul to go on a pilgrimage to my ancestral home. A journey to rediscover and connect with the ancients […]
11/12/2020
Christmas Self Care
Are you looking after yourself? Christmas is just over two weeks away .. Decorations and Christmas trees are up .. Shops are busy .. Cash […]
23/11/2020
Spirit Guide The Stag
In Shamanism, the Stag represents masculinity and dominance in all its forms. The Stag has appeared in cave paintings from the Paleolithic era. This totem […]