Re-Discover Your Voice And Stand Out From The Crowd

We all have at some time in our life experienced those moments where we find ourselves uncomfortable and unable to speak out in a group […]


Pushing Yourself Out of the Comfort Zone

As far as I can remember, I never wanted to stand out or draw attention to myself for fear of ridicule. Early on in my […]


The 3 Stages Of A Shamanic Journey

How cool would it be to connect to your higher self? Removing once and for all, the noise and stories in your subconscious mind that […]


Ego Is Not A Dirty Word

In the age of the socially conscious entrepreneur the topic of ‘ego’ is discussed often. The majority of my clients are CEO’s, business owners and […]


The 3 C’s To Living A Successful Abundant Life

At the end of the week do you collapse in a heap from exhaustion; mentally, emotionally and physically? Each day going through the motions, like […]


Business and Life Lessons from a Spider

I was mesmerised and intently watching a spider spin her web. She started with shooting down one line of silk, attached to the netting above […]


3 Top Tips To Keep Your Body Beautiful

Its summertime! Glorious weather, the beach, less clothing and bathers!! Wonderful! Right? When you look at yourself in the mirror what is the first thought […]