3 Tips to Happiness

Here are some words associated with happiness: Bliss Contentment Peace of mind Prosperity Enjoyment Exhilaration Joy Well-being Optimism Pleasure What do each of these words […]


The Logic Mind Vs The Intuitive Mind

I am often asked what is the difference between the logic mind and the intuitive mind? When I was researching the word ‘logic’, ‘reason’ or […]


A Little Taste of Morocco

A Little Taste of Morocco By Deb Macintyre This is one of my favourite salads. Yummy to boot and a complete meal in itself.  You […]


Rabbit Food+ Waldorf Salad

I love Rabbit food, if it consists of fruit and vegetables. I also eat nuts, seeds, legumes, chia seeds, and tofu. I have currently swapped […]


Loving Your Sexy Ass Self

Do you feel exhausted all the time? Mentally, emotionally and physically? Are you too busy pleasing and doing for everyone else, including your family that […]


Deceiving Dishes

Food is one of the most important external influences for raising your vibrations. Have you ever noticed how sluggish and lethargic your mind gets after […]



Who doesn’t love some sweetness in their life? I’m a sucker for something sweet now and then. As a vegan I have experimented and devised […]


OMG! What Do You Eat?

I am a vegan and proud of it. I have been asked to share some of my vegan recipes and thought it appropriate to title […]


Shiny Object Syndrome

You have an inexhaustible amount of ideas. One thing leads to another and before you know it you are on a completely different path and […]


Winter Wellness

It’s easy to get in the habit of letting what the sky is doing, determine our mindset and attitude for the day. In winter we […]