Removing Debilitating Self-Talk

When you look at yourself in the mirror what is the first thought that pops into your head? Are you comfortable in your own skin? […]


A Little Taste of Morocco

This is one of my favourite salads. Yummy to boot and a complete meal in itself.  You can create your own piece of Morocco with […]


Shiny Object Syndrome

You have an inexhaustible amount of ideas. One thing leads to another and before you know it you are on a completely different path and […]


Releasing The Tigress Within

The Tigress is the symbol of the new moon. The energy for each new moon lasts for two weeks. The new moon is about relationships. […]


A Practice for Tranquility of the Mind

We live in a world of busyness, schedules, obligations and reiterations. There are times when we feel we are being pulled one way and then […]


Soul Retrieval

Soul loss occurs when we have experienced a physical, mental or emotional crisis and become disassociated from one’s self. Perhaps there has been a time when […]


Sacred Frequency Sonic Medicine

Sacred frequencies emanate from the origin of the universal consciousness; together with the spirituality of Mother Nature, the elements, planets and other beings. All that […]


Journey to Your Primal Self

Sometime ago spirit touched on my soul to go on a pilgrimage to my ancestral home. A journey to rediscover and connect with the ancients […]


Christmas Self Care

Are you looking after yourself? Christmas is just over two weeks away .. Decorations and Christmas trees are up .. Shops are busy .. Cash […]


Spirit Guide The Stag

In Shamanism, the Stag represents masculinity and dominance in all its forms. The Stag has appeared in cave paintings from the Paleolithic era. This totem […]