Primal Woman

I truly am blessed beyond measure to be facilitating this woman’s only retreat in Ubud Bali. I know what it is like to be lost […]



Rebirth is a fascinating concept. Over the years I have noticed it seeping more and more into popular culture. What is it? In Shamanism Rebirth […]



Boundaries can serve or hinder us from stepping into our truth. They can be the barriers that confine or limit us from achieving our true […]


The 3 C’s To Living A Successful Abundant Life

At the end of the week do you collapse in a heap from exhaustion; mentally, emotionally and physically? Each day going through the motions, like […]


The 3 Stages Of A Shamanic Journey

How cool would it be to connect to your higher self? Removing once and for all, the noise and stories in your subconscious mind that […]


Removing Debilitating Self-Talk

When you look at yourself in the mirror what is the first thought that pops into your head? Are you comfortable in your own skin? […]


A Little Taste of Morocco

This is one of my favourite salads. Yummy to boot and a complete meal in itself.  You can create your own piece of Morocco with […]


Shiny Object Syndrome

You have an inexhaustible amount of ideas. One thing leads to another and before you know it you are on a completely different path and […]


Releasing The Tigress Within

The Tigress is the symbol of the new moon. The energy for each new moon lasts for two weeks. The new moon is about relationships. […]


A Practice for Tranquility of the Mind

We live in a world of busyness, schedules, obligations and reiterations. There are times when we feel we are being pulled one way and then […]