Yoga is the union between the individual soul and the universal soul.

How is it possible to make this union?

By making your mind calm without a single thought.

Yoga is the balance between ‘cleaning the mirror and spreading the light’. The mirror is the mind and the body. ‘Get the light, capture it in your life and then given it to the people that need it – that’s the meaning of life’.

 

Meditation

Meditation relaxes the conscious and unconscious mind completely and activates the subconscious mind.

Before meditation always ask the question “Who am I?”

My name is a name that was given to me at birth it is not who I am.

Without the breath there is no meditation.

A simple meditation to get you started.

  1. Sit in a comfortable cross-legged position.
  2. Your back straight.
  3. Pull your buttock cheeks out so you are comfortable sitting on your ‘sit bones’ or ‘sitting bones’. These are posterior bones on the pelvis. When activated they allow you to sit in a cross-legged position with a straight back.
  4. Eyes looking straight ahead.
  5. Breath in and out through your nose.
  6. At a regular comfortable breathing pattern.
  7. Repeat 5 times.
  8. On the 6th time breathe in through the nose for 5 counts allowing your abdomen to distend.
  9. Hold for 5 counts.
  10. Exhale for 5 counts through the nose, keeping the exhalation ‘flowing’.
  11. Hold for 5 counts.
  12. Repeat 5 times.

You will feel relaxed and calm. Repeat this exercise as often as you like.

 

Yoga

Body Alignment and Postural Modifications

Deb is available for one on one or small group sessions using Yoga for body alignment, muscle building and postural modifications. The sessions are hands on with Deb moving you through the various postures (asanas) that are suitable for your body and condition.

 

Transformation (n.) A marked change in one's nature, belief, form or appearance. To transmute from an immature disposition to a fully developed psyche during one's lifetime.

DEB MACINTYRE

When you align with your true self, amazing things start to happen.

DEB MACINTYRE

Manifesting wealth is easy. All you have to do is ask.

DEB MACINTYRE

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